Descriptions & Fees   * Upcoming Workshops   *   Nancy at The Ridge   *   
Yoga Therapy & Massage

YogaMotion
offers a wide range of practices
to fit all ages and abilities.
Our classes are small and noncompetitive.
Our teachers are well trained and experienced.
Our commitment is to your individual goals and personal needs.

"It's about the person, not the pose"

YogaMotion is a Cooperative Studio and Rental Space.
All classes are run independently by Instructors.

YOGAMOTION FUNDAMENTALS... Nancy 585-9600
A supportive, educational environment for beginning or inquisitive yoga students introducing the fundamentals of hatha yoga. Join us for mindful breathing, postural alignment, movement for strength and flexibility, relaxation techniques and personalized modifications to meet your needs.

4 class series/$40 or $15 drop-in

GENTLE THERAPEUTICS ... Nancy 585-9600
Gentle repetitive movement and breathing techniques allow the body to remember how to relax while opening joints, balancing muscles, releasing tension and calming the mind. This class is specifically designed for those living with arthritis, fibromyalgia, chronic pain or limited range of motion.

4 class series/$40 or $15 drop-in

iREST YOGA NIDRA... Susan 581-9056
www.irestmontana.com
Yoga Nidra, or sleep of the yogi, means to remain awake and alert while in deep relaxation. An ancient, guided meditation utilizing 10 steps which induce profound relaxation in the body and mind. Simply get comfortable and listen to my voice, It is that simple. iRest is currently being used to eliminate stress and insomnia, neutralize anxiety, anger, fear, trauma, pain and depression as well as aiding deep relaxation around the world.
$40/ 4 classes or $72/ 8, $13 drop-in.
Buddy Paks available as well as Student/Senior discounts

YOGA for WOMEN... Helen 586-3420
Join women of every shape, vintage and level of yoga experience to move shakti energy throughout the body and spirit. Together we use the breath to move the feminine body in a safe and supported vinyasa flow. This class promises to lively up your true goddess self.
$40 / 4 classes (valid 1 month) or $15 drop-in

VINYASA FLOW... Penny 586-7853
Vinyasa Yoga is a breath inspired journey focusing on mindful movement. Multi-level Vinyasa Flow will offer several variations of Sun Salutations and balancing series for hiking, biking, climbing and ski conditioning. .
$60 / 10 classes or $8 drop-in

SPRING FOREST QIGONG... Kris 587-6351
www.kriszimmermann.com
During this practice you will be guided through simple, yet powerful qigong exercises to help you balance and align your energy, release blockages, heal aches and pains, reduce stress and anxiety, and experience better health.
$5 per class

QIGONG for HEALTH... Ron 586-8190
This is an excellent opportunity to have a regular weekly qigong practice. The class will focus on practical training in diverse methods of energy cultivation. Dr. Ron will draw from the three major types of qigong: medical, martial, and spiritual
$60 / 6 classes

VIPASSANA MEDITATION...Alice 522-0082
www.bozemaninsightcommunity.com
Vipassana Meditation is focused on awareness of the present moment. The instructions direct us to observe mind and body without judgment or commentary. It is a system of training (Bhavana) developed by the Buddha over 2,500 years ago cultivating wisdom, concentration and ethics. By Donation

Yoga Classes with Nancy Ruby at
THE RIDGE ATHLETIC CLUB

On-going Club Classes - Free to Members Only
EVERY WEDNESDAY

Multi-level Yoga 9:00 -10:00 a.m.
Gentle Yoga 10:30 - 11:30 a.m.
Multi-Level Yoga 6:00 - 7:00 p.m

 

UPCOMING WORKSHOPS
5-day YOGA IMMERSION with Nancy Ruby
Join me for 5 consecutive days of in-depth yoga studies. Create your own "At-Home Yoga Retreat" with daily practice and integration of yoga into your lifestyle. Each class will begin with Pranayama, Mudras & Meditation in preparation for Active Yoga Asanas concluding with deep relaxation through Yoga Nidra. August 30 - September 3 Full! October 11 - 15 November 8 - 12 December 27 - 31 Mornings 8:30 - 10:30 a..m. Evenings 7:00 - 9:00 p.m. Fee: $95 or double your pleasure . . . attend both sessions $180 Click here for printable poster Pay Pal Option (3% fee) Oct. - Mornings $98.00 Oct. - Evenings $98.00 Oct. - Double Sessions $186.00 Nov. - Mornings $98.00 Nov. - Evenings $98.00 Nov. - Double Session $186.00 Dec. - Mornings $98.00 Dec. - Evenings $98.00 Dec. - Double Sessions $186.00 There is a $3 credit card fee per session.
YOGA THERAPY & MASSAGE
with Nancy Ruby CYT, E-RYT, CNMT Offering 30 years experience in Alternative Health care for Body, Mind & Spirit. NeuroMuscular & Deep Tissue Massage are accented with breath work, deep relaxation techniques and personalized yoga therapy program. By Appointment Call 585.9600 60 minute session - $60 75 minute session - $75 90 minute session - $90 Back to the top