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YogaMotion™offers a wide range of practices to fit all ages and abilities.
Our classes are small and noncompetitive.
Our teachers are well trained and experienced.
Our commitment is to your individual goals and personal needs.
"It's about the person, not the pose"
YogaMotion is a Cooperative Studio and Rental Space.
All classes are run independently by Instructors.
YOGA THERAPY & MASSAGE with Nancy Ruby
Offering 30 years experience in Alternative Healthcare
for Body, Mind & Spirit
Active Yoga
Join YM founder, Nancy Ruby, in a practice that will reawaken your capacity to learn from and through your body. Combining a dynamic flow of postures, exploratory movement, pranayama and meditation, you will naturally enhance structural alignment, flexibility, core strength, inner peace and clarity of mind.. Discover yourself and your body in a new way.
$60/ 6 sessions or $15 drop-ins
Gentle Yoga
Gentle repetitive movement allows the body to remember how to relax while opening joints, awakening muscles and releasing tension. Specifically recommended for those living with arthritis, fibromyalgia, chronic pain and/or limited range of motion.
6 classes $60 or $15 drop-in
Personal Yoga Therapy & Neuromuscular Massage
Now accepting private appointments
Tuesdays, Thursdays and Fridays
$75 (60 - 70minutes) Massage & Relaxation Treatment
$95 per session (90 - 100 minutes) Neuro-Muscular Therapy
$95 per session (90 - 100 minutes) Private Yoga Therapy
Call Nancy at 585-9600 for appointments
WHAT IS YOGA THERAPY ?
Yoga Therapy is a wholistic healing modality offering alternative health care to individuals and small group settings. Techniques in yoga, meditation, breathwork, visualization and deep relaxation focus on the overall well being of the student placing equal emphasis on the physical, mental, emotional and spiritual dimensions of health. In the private setting, bodywork is also an optinal modality including neuromuscular and deep tissue massage
The environment of our YogaMotion Massage Studio
is quiet, warm and inviting. I look forward to working together with you
in a space that supports health, healing and beyond.
Yoga Nidra
Yoga Nidra is an ancient profound path back to your authentic self. That part of you never touched by stress, trauma or outside influences. The English translation is Sleep of the Yogi, restful yet very aware. You will be guided through 10 layers of ever deepening relaxation. This technique has proven successful with people from all walks of life. Yoga Nidra has benefitted everyone from the homeless to soldiers, those in pain to students needing to center themselves.
$40/ 4 sessions or $15 drop-in...Susan 586-7197
PreNatal Yoga
This class provides an opportunity to deepen your awareness of your body
that is now a home for two. We combine stretching, toning, breathing and
relaxation techniques to offer relief from common discomforts of pregnancy
while strengthening the body, mind and heart in preparation for labor and
birth. Every class provides an opportunity for sharing and discussion.
Classes are on-going. No previous yoga experience necessary.
Tuesdays 5:30 - 6:45 pm.... June 10 - July 1 and July 8 - 29
$50 / 4 week series or $15 drop-in...Sara 600-1994
Spring Forest Qigong - Balancing Energy
During this 30 minute Qigong practice session you will be guided through simple, yet powerful Qigong active exercises that help balance the energy in your body and release blockages.
$5 per class ...Kris 587-6351
Restorative Yoga
Returning in Sept
A quiet, inward practice that soothes the nervous system, quiets the mind, and opens the physical body. Postures are held for 5 - 15 minutes fully supported by props. Breathing techniques are also taught and practiced. Restorative Yoga gives us an opportunity to tune into the physical sensations of our body, and the fluctuation of our mind states so we can release them and come into contact with our True Self or Spirit.
$72 / 8 weeks or $10 drop-in...Alice 522-0082
Prana Vinyasa Yoga
Returning in Sept
An energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence as the navigating source of yoga practice and vital living. This class will open new pathways of creativity, flexibility and strength to giving you tools you need for conscious daily living.
$10 per class...Lisa 579-9358
Nia - Mind/Body Cardio Movement
Returning in Sept
Nia is an expressive movement practice that uses The Body's Way to nourish the body, mind and spirit. Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move with more joy and freedom. Rich in diversity, Nia is the oldest form of fusion fitness, textured with concepts and philosophies from the world of dance, healing arts and martial arts. Nia is fun!
$40/ 5 classes or $30 monthly unltd. or $9 drop-in ...Carol 582-0502
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SUMMER YOGA INTENSIVE with Nancy Ruby
AUGUST 18 - 23
Mon - Sat 8:00 - 10:00 a.m.
Experience the BENEFITS of a daily yoga practice.
Each class will begin with Pranayama, Mudras & Meditation
in preparation for Active Yoga Asanas
concluding with deep relaxation through Yoga Nidra.
$75 PRE-PAID (min. 10 - max. 16)
$85 at the door $15 drop-in as room allows
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WELLNESS CLINICS
with Nancy Ruby
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Whether you are a seasoned practitioner or just beginning your yoga journey, you will be guided through a series of in-depth studies integrating lecture, movement, mudras, yoga nidra, visualization and meditation. The discoveries you experience will enhance your personal practice and carry over into your daily living
Future Wellness Clinics to be Announced
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