YogaMotion™
VIDEOS/DVD

YogaMotion™
Fundamentals

Join Nancy Ruby as she leads you through 45 minutes of movement introducing a safe, sensible approach to yoga postures and breath control. Through 20 years experience in mind-body fitness, Nancy developed the YogaMotion™ method and now it's yours to practice in your own home, on your own time. Synthesizing various forms of Hatha Yoga, with personal training techniques, movement education and neuromuscular therapy, this tape guides you through the correct moves for posture and good health.

By practicing YogaMotion™ on a regular basis, you will develop a comfortable relationship with your body, building strong, supple muscles, releasing unneccessary tension and creating graceful movement patterns that will enhance your vitality and well being.

YogaMotion™
Maui Style

Relax your mind and rejuvenate your body through a series of yoga postures, calisthenics and breath exercises as Nancy Ruby takes you on a journey through Maui's tropical paradise. We'll warm up our spine and limbs on the rim of Haleakala Crater, then practice a Salute to the Sun in the lush jungle of Kailua Gardens. Along the shoreline at Makena Beach you'll gain strength and poise through the isometric conditioning of standing and balancing postures. Back in the jungle, breathing exercises are practiced to quiet your mind and increase your vital capacity. On the North Shore, we learn to increase muscular flexibility and range of motion. As a reward for your efforts we allow the body and mind to completely relax with a guided visualization that will carry you through Maui's scenic elements filmed by award winning cinematographer Jonathan Weston. 81 minutes!

To Order
Call us toll free at 866-585-YOGA